Take frequent breaks to avoid heat stroke.

Summertime can be enjoyable, but it's crucial to take precautions to prevent heat-related illnesses. Follow these tips to stay safe.

Don't skip sunscreen
Always apply broad-spectrum sunscreen with an SPF of at least 30 when spending time outside, even on cloudy days. Reapply every two hours and after swimming or sweating to avoid harmful UV rays.

Stay hydrated
Dehydration is a significant risk in the heat. Drink plenty of water throughout the day and avoid sugary drinks. Bring a refillable water bottle to ensure you stay hydrated.


Avoid overexertion
Exercise is great, but intense activities in the heat can be dangerous. Avoid working out during the hottest part of the day and take frequent breaks. If you feel dizzy or lightheaded, rest in a cool, shaded area.

Wear protective clothing
Light-colored, loose-fitting clothes help keep you cool. Opt for breathable fabrics like cotton or linen, and wear hats and sunglasses to protect your face and eyes from the sun.

Never leave children or pets in cars
The temperature inside a car can quickly rise to dangerous levels. Never leave children or pets unattended in a vehicle, even for a short time. Ensure they stay hydrated and take breaks in the shade.

Take breaks in the shade
If you're spending time outside, rest in a shady area every 30 minutes to an hour to prevent heat exhaustion or heat stroke. Portable shades like umbrellas or canopies can create your own shaded spot.

Don't underestimate the heat
Heat-related illnesses can affect anyone. If you start feeling dizzy, lightheaded, or nauseous, rest in a cool, shady area and drink water. Seek medical attention if symptoms persist.

Pay attention to weather alerts
Heat advisories are issued for a reason. Check the weather forecast and plan accordingly. If a heat advisory is in effect, consider rescheduling outdoor activities or finding indoor alternatives.Credit: nhpr